from fiction to Freud…
recommendations
As a lover of literature and lit-reviews alike, I offer some of my go-to reads.
Curated titles for your references, resources, or bedside table!
radical compassion
So often I find we offer compassion freely to others, yet overlook how we might benefits from receiving compassion from ourselves. Meditation expert Tara Brach offers down to earth guidance on self-compassion and softening our inner critic.
the power of now
An insightful read on the power of presence and self-reflection. I first read this book long before I entered the social sciences field—after the recommendation by a fellow yoga teacher. Tolle touches upon some psychology concepts but in such a way that is accessible and relatable.
attached
A good introduction to attachment theory. Attachment styles are taking the social media world by storm as influencers and folks post, repost about attachment related content. If you’re looking to start to understand a little bit more about the concepts, this is a good place to start.
the best we could do
A gripping graphic novel that delves into the nuanced experiences of intergenerational trauma, family dynamics, and forced immigration. This is a heavy, but powerful read that I strongly suggest to anyone looking to better understand immigrant families, the Vietnam war and it’s impact on Vietnamese people, the journey to finding one’s own cultural self.